Muhammad Hemani 4x20:00/2:00r row
17,014
Meters
1:20:00.0
Time
2:21.0
Pace
970
Calories
142
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,062 |
| Overall Time | 1:28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 1704 |
| Drag Factor | 121 |
July 27, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,014 | 2:21.0 | 125 | 727 | 22 | 142 |
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 21 | 136 |
| 20:00.0 | 4,252 | 2:21.1 | 125 | 726 | 22 | 142 |
| 20:00.0 | 4,260 | 2:20.8 | 125 | 729 | 22 | 144 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 21 | 147 |
| r48 |
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Workout Graph
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