Muhammad Hemani 3x8000m/2:00r row
24,000
Meters
1:53:19.1
Time
2:21.6
Pace
1369
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,053 |
| Overall Time | 1:59:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 2329 |
| Drag Factor | 123 |
July 30, 2026 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:19.1 | 24,000 | 2:21.6 | 123 | 724 | 20 | 160 |
| 37:43.1 | 8,000 | 2:21.4 | 124 | 725 | 20 | 150 |
| 37:53.8 | 8,000 | 2:22.1 | 122 | 723 | 21 | 175 |
| 37:42.3 | 8,000 | 2:21.3 | 124 | 725 | 20 | 156 |
| r53 |
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Workout Graph
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