Muhammad Hemani 5x4:00/2:00r row
5,043
Meters
20:00.0
Time
1:58.9
Pace
337
Calories
181
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 32 |
| Stroke Count | 664 |
| Drag Factor | 130 |
August 01, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1011 | 32 | 181 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 990 | 32 | 172 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 32 | 178 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 32 | 182 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 32 | 186 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | 188 |
| r232 |
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