Muhammad Hemani 3x7000m/2:00r row
21,000
Meters
1:37:55.3
Time
2:19.8
Pace
1209
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,046 |
| Overall Time | 1:43:55.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 2000 |
| Drag Factor | 123 |
August 06, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37:55.3 | 21,000 | 2:19.8 | 128 | 740 | 21 | 145 |
| 32:51.8 | 7,000 | 2:20.8 | 125 | 733 | 20 | 144 |
| 32:35.1 | 7,000 | 2:19.6 | 129 | 742 | 21 | 142 |
| 32:28.4 | 7,000 | 2:19.1 | 130 | 746 | 21 | 151 |
| r46 |
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Workout Graph
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