Muhammad Hemani v4:00/r...8 row
7,548
Meters
32:00.0
Time
2:07.1
Pace
471
Calories
171
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,626 |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 126 |
August 07, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,548 | 2:07.1 | 170 | 883 | 27 | 171 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 22 | 147 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 33 | 173 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | 158 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 960 | 32 | 180 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | 169 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 33 | 184 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 23 | 174 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 188 | |
| r: 1:00 | 13 | ||||||
| r78 |
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Workout Graph
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