Muhammad Hemani 3x25:00/3:00r row
16,047
Meters
1:15:00.0
Time
2:20.2
Pace
920
Calories
148
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,092 |
| Overall Time | 1:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 1592 |
| Drag Factor | 127 |
August 09, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,047 | 2:20.2 | 127 | 736 | 21 | 148 |
| 25:00.0 | 5,323 | 2:20.8 | 125 | 729 | 21 | 147 |
| 25:00.0 | 5,350 | 2:20.1 | 127 | 736 | 22 | 148 |
| 25:00.0 | 5,373 | 2:19.5 | 129 | 741 | 21 | 149 |
| r45 |
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Workout Graph
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