Muhammad Hemani 4x20:00/2:00r row
17,187
Meters
1:20:00.0
Time
2:19.6
Pace
988
Calories
143
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,242 |
| Overall Time | 1:28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 1713 |
| Drag Factor | 123 |
August 10, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,187 | 2:19.6 | 129 | 741 | 22 | 143 |
| 20:00.0 | 4,280 | 2:20.1 | 127 | 735 | 21 | 143 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 738 | 22 | 143 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 22 | 142 |
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 21 | 144 |
| r55 |
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Workout Graph
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