Muhammad Hemani 4x2000m/4:00r row
8,000
Meters
31:18.2
Time
1:57.3
Pace
544
Calories
194
Heart Rate
| Rest Distance | 406 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,406 |
| Overall Time | 47:18.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 919 |
| Drag Factor | 125 |
August 14, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 8,000 | 1:57.3 | 216 | 1042 | 28 | 194 |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1042 | 29 | 187 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1044 | 28 | 195 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 27 | 196 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1043 | 27 | 200 |
| r406 |
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Workout Graph
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