Muhammad Hemani v3:00/r...8 row
5,722
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,722 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 121 |
August 15, 2026 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722 | 2:05.8 | 176 | 897 | 28 | 168 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 | 145 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | 154 |
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 26 | 162 |
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | 167 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 173 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 32 | 177 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 33 | 183 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 36 | 188 |
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Workout Graph
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