Muhammad Hemani 4x500m/1:00r row
2,000
Meters
7:02.9
Time
1:45.7
Pace
152
Calories
194
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 11:02.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 124 |
August 23, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.9 | 2,000 | 1:45.7 | 296 | 1293 | 32 | 194 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 33 | 185 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 33 | 192 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 32 | 197 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | 202 |
| r276 |
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