Muhammad Hemani 3x20:00/2:00r row
12,904
Meters
1:00:00.0
Time
2:19.4
Pace
742
Calories
139
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,955 |
| Overall Time | 1:06:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
August 24, 2026 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,904 | 2:19.4 | 129 | 742 | 20 | 139 |
| 20:00.0 | 4,284 | 2:20.0 | 127 | 738 | 20 | 137 |
| 20:00.0 | 4,302 | 2:19.4 | 129 | 741 | 20 | 139 |
| 20:00.0 | 4,318 | 2:18.9 | 130 | 747 | 20 | 141 |
| r51 |
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Workout Graph
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