Muhammad Hemani v20:00/2:00r...6 row
9,491
Meters
43:15.4
Time
2:16.7
Pace
568
Calories
179
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,587 |
| Overall Time | 51:15.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 918 |
| Drag Factor | 129 |
September 14, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:15.4 | 9,491 | 2:16.7 | 137 | 787 | 21 | 179 | |
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 19 | 156 | |
| r: 2:00 | 11 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 41 | 180 | |
| r: 1:30 | 23 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 43 | 187 | |
| r: 1:30 | 21 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 43 | 190 | |
| r: 1:30 | 22 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 44 | 194 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 4,208 | 2:22.5 | 121 | 714 | 20 | 171 | |
| r96 |
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Workout Graph
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