Muhammad Hemani 6x500m/2:30r row
3,000
Meters
10:38.9
Time
1:46.4
Pace
228
Calories
192
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 25:38.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 109 |
September 22, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.9 | 3,000 | 1:46.4 | 290 | 1284 | 32 | 192 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 33 | 180 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | 189 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 33 | 194 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 196 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | 197 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 31 | 200 |
| r467 |
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Workout Graph
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