Muhammad Hemani 2x20:00/2:00r row
12,878
Meters
1:00:00.0
Time
2:19.7
Pace
740
Calories
143
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,924 |
| Overall Time | 1:04:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 13 |
| Stroke Count | 1206 |
| Drag Factor | 117 |
September 24, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,878 | 2:19.7 | 128 | 740 | 13 | 143 |
| 20:00.0 | 4,287 | 2:19.9 | 128 | 738 | 20 | 142 |
| 20:00.0 | 4,286 | 2:19.9 | 128 | 738 | 20 | 144 |
| r46 |
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Workout Graph
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