Muhammad Hemani 5x5000m/3:00r row
25,000
Meters
1:56:24.1
Time
2:19.6
Pace
1437
Calories
148
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,073 |
| Overall Time | 2:11:24.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 2347 |
| Drag Factor | 110 |
September 30, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56:24.1 | 25,000 | 2:19.6 | 128 | 740 | 20 | 148 |
| 23:19.2 | 5,000 | 2:19.9 | 128 | 738 | 20 | 148 |
| 23:19.8 | 5,000 | 2:19.9 | 128 | 738 | 20 | 153 |
| 23:18.5 | 5,000 | 2:19.8 | 128 | 738 | 20 | 156 |
| 23:16.6 | 5,000 | 2:19.6 | 128 | 739 | 20 | 153 |
| 23:10.0 | 5,000 | 2:19.0 | 130 | 748 | 20 | 130 |
| r73 |
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