Muhammad Hemani 2x20:00/2:00r row
12,900
Meters
1:00:00.0
Time
2:19.5
Pace
742
Calories
157
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,938 |
| Overall Time | 1:04:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 13 |
| Stroke Count | 1180 |
| Drag Factor | 130 |
October 16, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,900 | 2:19.5 | 129 | 742 | 13 | 157 |
| 20:00.0 | 4,293 | 2:19.7 | 128 | 741 | 20 | 157 |
| 20:00.0 | 4,301 | 2:19.5 | 129 | 741 | 20 | 158 |
| r38 |
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Workout Graph
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