Muhammad Hemani 6x500m/1:30r row
3,000m
Meters
12:12.4
Time
2:02.0
Pace
192
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 21:12.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 134 |
November 11, 2022 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,000m | 2:02.0 | 192 | 962 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| r102m |
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Workout Graph
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