Muhammad Hemani v20:00/3:00r...4 row
15,576m
Meters
1:20:00.0
Time
2:34.0
Pace
855
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,626m |
| Overall Time | 1:32:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 1942 |
| Drag Factor | 113 |
January 10, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 15,576m | 2:34.0 | 96 | 629 | 24 | |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 25 | |
| r: 3:00 | 11m | |||||
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 24 | |
| r: 3:00 | 13m | |||||
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 25 | |
| r: 3:00 | 10m | |||||
| 20:00.0 | 3,191m | 3:08.0 | 53 | 481 | 23 | |
| r: 3:00 | 16m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.