Muhammad Hemani 4x1:00/4:00r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
79
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,172m |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 108 |
January 13, 2023 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 36 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 37 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | |
| r77m |
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Workout Graph
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