Muhammad Hemani 15000m row
15,000m
Meters
1:24:49.3
Time
2:49.6
Pace
772
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24:49.3 | 15,000m | 2:49.6 | 72 | 546 | 23 |
| 17:20.8 | 3,000m | 2:53.4 | 67 | 530 | 22 |
| 17:06.2 | 6,000m | 2:51.0 | 70 | 540 | 23 |
| 17:23.5 | 9,000m | 2:53.9 | 67 | 528 | 23 |
| 17:14.2 | 12,000m | 2:52.3 | 68 | 535 | 23 |
| 15:44.6 | 15,000m | 2:37.4 | 90 | 608 | 25 |
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Workout Graph
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