Muhammad Hemani 3x25:00/2:00r row
12,914m
Meters
1:15:00.0
Time
2:54.2
Pace
664
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,958m |
| Overall Time | 1:21:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 1665 |
| Drag Factor | 102 |
January 18, 2023 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,914m | 2:54.2 | 66 | 527 | 22 | |
| 25:00.0 | 4,203m | 2:58.4 | 62 | 511 | 21 | |
| 25:00.0 | 4,249m | 2:56.5 | 64 | 519 | 23 | |
| 25:00.0 | 4,462m | 2:48.0 | 74 | 553 | 22 | |
| r44m |
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Workout Graph
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