Muhammad Hemani 5x1:00/4:00r row
1,419m
Meters
5:00.0
Time
1:45.7
Pace
108
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 41 |
| Stroke Count | 205 |
| Drag Factor | 108 |
January 20, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 41 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 39 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 40 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 40 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 42 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 44 | |
| r151m |
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Workout Graph
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