Muhammad Hemani 5x1:00/4:00r row
1,328m
Meters
5:00.0
Time
1:52.9
Pace
93
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,414m |
| Overall Time | 25:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 105 |
January 27, 2023 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 37 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 40 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 37 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | |
| r86m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.