Muhammad Hemani 17000m row
17,000
Meters
1:35:08.2
Time
2:47.8
Pace
881
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 29, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35:08.2 | 17,000 | 2:47.8 | 74 | 554 | 881 | 21 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 52 | 22 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 51 | 21 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 51 | 21 |
| 5:27.7 | 4,000 | 2:43.8 | 80 | 573 | 52 | 21 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 570 | 52 | 21 |
| 5:33.2 | 6,000 | 2:46.6 | 76 | 560 | 51 | 21 |
| 5:36.4 | 7,000 | 2:48.2 | 74 | 553 | 51 | 23 |
| 7:24.0 | 8,000 | 3:42.0 | 32 | 410 | 50 | 17 |
| 5:37.0 | 9,000 | 2:48.5 | 73 | 551 | 51 | 21 |
| 5:33.1 | 10,000 | 2:46.5 | 76 | 560 | 51 | 22 |
| 5:37.0 | 11,000 | 2:48.5 | 73 | 551 | 51 | 23 |
| 5:37.5 | 12,000 | 2:48.7 | 73 | 550 | 51 | 23 |
| 5:28.7 | 13,000 | 2:44.3 | 79 | 571 | 52 | 22 |
| 5:30.8 | 14,000 | 2:45.4 | 77 | 566 | 52 | 23 |
| 5:43.4 | 15,000 | 2:51.7 | 69 | 537 | 51 | 21 |
| 5:27.4 | 16,000 | 2:43.7 | 80 | 574 | 52 | 21 |
| 4:23.9 | 17,000 | 2:11.9 | 152 | 824 | 60 | 23 |
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Workout Graph
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