Muhammad Hemani 5x0:45/4:00r row
1,121m
Meters
3:45.0
Time
1:40.3
Pace
90
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,198m |
| Overall Time | 23:45.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 117 |
January 31, 2023 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,121m | 1:40.3 | 346 | 1491 | 40 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 41 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 41 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 40 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 40 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 40 | |
| r77m |
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