Muhammad Hemani 3x28:00/2:00r row
16,807m
Meters
1:24:00.0
Time
2:29.9
Pace
920
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,857m |
| Overall Time | 1:30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1767 |
| Drag Factor | 120 |
February 01, 2023 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 16,807m | 2:29.9 | 104 | 657 | 21 | |
| 28:00.0 | 5,704m | 2:27.2 | 110 | 677 | 22 | |
| 28:00.0 | 5,656m | 2:28.5 | 107 | 667 | 21 | |
| 28:00.0 | 5,447m | 2:34.2 | 95 | 628 | 21 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.