Muhammad Hemani 4x1:00/4:00r row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 121 |
February 03, 2023 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 36 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 37 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.