Muhammad Hemani v15:00/2:00r...5 row
14,262
Meters
1:04:00.0
Time
2:14.6
Pace
845
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,351 |
| Overall Time | 1:14:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1735 |
| Drag Factor | 116 |
February 06, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 14,262 | 2:14.6 | 143 | 793 | 26 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 28 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 28 | |
| r: 2:00 | 14 | |||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 15 | |||||
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 27 | |
| r: 2:00 | 22 | |||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 25 | |
| r: 2:00 | 24 | |||||
| r89 |
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Workout Graph
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