Muhammad Hemani 6x0:45/4:00r row
1,329m
Meters
4:30.0
Time
1:41.5
Pace
105
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 28:30.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 40 |
| Stroke Count | 180 |
| Drag Factor | 120 |
February 07, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,329m | 1:41.5 | 334 | 1449 | 40 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 40 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 40 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 40 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 40 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 40 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 40 | |
| r75m |
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Workout Graph
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