Muhammad Hemani 3x14:00/5:00r row
9,576m
Meters
42:00.0
Time
2:11.5
Pace
579
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,639m |
| Overall Time | 57:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 119 |
February 09, 2023 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,576m | 2:11.5 | 154 | 828 | 27 | |
| 14:00.0 | 3,236m | 2:09.7 | 160 | 850 | 27 | |
| 14:00.0 | 3,175m | 2:12.2 | 151 | 820 | 27 | |
| 14:00.0 | 3,166m | 2:12.6 | 150 | 815 | 27 | |
| r63m |
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Workout Graph
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