Muhammad Hemani v6:00/3:00r...6 row
6,881m
Meters
28:00.0
Time
2:02.0
Pace
445
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 876 |
| Drag Factor | 123 |
February 16, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,881m | 2:02.0 | 192 | 962 | 31 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 | |
| r: 3:00 | 36m | |||||
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 31 | |
| r: 3:00 | 35m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 38m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 31 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 32 | |
| r: 2:00 | 15m | |||||
| r180m |
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Workout Graph
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