Muhammad Hemani 6x500m/2:00r row
3,000
Meters
11:09.1
Time
1:51.5
Pace
214
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 23:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 384 |
| Drag Factor | 119 |
March 02, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000 | 1:51.5 | 252 | 1151 | 34 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 37 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 36 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 34 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 34 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | |
| r89 |
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