Muhammad Hemani v10:00/2:00r...4 row
9,589
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,643 |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 1159 |
| Drag Factor | 113 |
March 06, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,589 | 2:05.1 | 179 | 914 | 29 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 30 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 31 | |
| r54 |
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Workout Graph
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