Muhammad Hemani 3x19:00/3:00r row
12,583m
Meters
57:00.0
Time
2:15.8
Pace
740
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,655m |
| Overall Time | 1:06:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1394 |
| Drag Factor | 116 |
March 13, 2023 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 12,583m | 2:15.8 | 139 | 779 | 24 | |
| 19:00.0 | 4,261m | 2:13.7 | 146 | 803 | 24 | |
| 19:00.0 | 4,109m | 2:18.7 | 131 | 751 | 24 | |
| 19:00.0 | 4,214m | 2:15.2 | 141 | 786 | 26 | |
| r72m |
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Workout Graph
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