Muhammad Hemani 3x12:00/3:00r row
8,517m
Meters
36:00.0
Time
2:06.8
Pace
533
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,587m |
| Overall Time | 45:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 119 |
March 20, 2023 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,517m | 2:06.8 | 172 | 890 | 26 | |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 25 | |
| 12:00.0 | 2,805m | 2:08.3 | 166 | 869 | 26 | |
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 28 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.