Muhammad Hemani 2x20:00/5:00r row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,396m |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
March 27, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 26 | |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 26 | |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 26 | |
| r48m |
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Workout Graph
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