Muhammad Hemani 5x8:00/2:00r row
9,576m
Meters
40:00.0
Time
2:05.3
Pace
0
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,696m |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 25, 2023 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,576m | 2:05.3 | 178 | 912 | 27 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 26 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 28 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 29 | |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 27 | |
| 8:00.0 | 1,869m | 2:08.4 | 165 | 868 | 27 | |
| r120m |
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Workout Graph
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