Muhammad Hemani v500m/3:00r...6 row
4,000
Meters
15:21.7
Time
1:55.2
Pace
0
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 33:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000 | 1:55.2 | 229 | 1087 | 31 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 35 | |
| r: 3:00 | 37 | |||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 31 | |
| r: 3:00 | 26 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 3:00 | 21 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 15 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 16 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 32 | |
| r: 3:00 | 16 | |||||
| r131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.