Muhammad Hemani v500m/3:00r...6 row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
0
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 33:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 28, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 31 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 35 | |
| r: 3:00 | 37m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 | |
| r: 3:00 | 26m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | |
| r: 3:00 | 21m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 15m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 30 | |
| r: 3:00 | 16m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 32 | |
| r: 3:00 | 16m | |||||
| r131m |
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Workout Graph
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