Muhammad Hemani 4x6:00/2:00r row
5,884
Meters
24:00.0
Time
2:02.3
Pace
0
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 04, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,884 | 2:02.3 | 191 | 957 | 28 | |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 | |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 28 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 28 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 28 | |
| r63 |
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Workout Graph
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