Muhammad Hemani 5x400m/4:00r row
2,000m
Meters
7:07.6
Time
1:46.9
Pace
0
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,927m |
| Overall Time | 27:07.6 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 06, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 32 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 34 | |
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 33 | |
| 1:25.8 | 400m | 1:47.2 | 284 | 1276 | 32 | |
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 32 | |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 33 | |
| r927m |
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Workout Graph
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