Muhammad Hemani v12:00/r...6 row
7,811m
Meters
33:00.0
Time
2:06.7
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,811m |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 09, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,811m | 2:06.7 | 172 | 891 | 25 | |
| 12:00.0 | 2,912m | 2:03.6 | 185 | 937 | 25 | |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 26 | |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 29 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r0m |
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Workout Graph
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