Muhammad Hemani 5x400m/4:00r row
2,000m
Meters
6:50.4
Time
1:42.6
Pace
0
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,166m |
| Overall Time | 26:50.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 13, 2023 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 2,000m | 1:42.6 | 324 | 1415 | 33 | |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 37 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | |
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 32 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 32 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 33 | |
| r166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.