Muhammad Hemani v12:00/r...6 row
7,417m
Meters
33:00.0
Time
2:13.4
Pace
480
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,417m |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
May 16, 2023 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,417m | 2:13.4 | 147 | 806 | 24 | |
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 25 | |
| 6:00.0 | 1,020m | 2:56.4 | 64 | 519 | 18 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 23 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | |
| r0m |
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Workout Graph
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