Muhammad Hemani v6:00/2:00r...5 row
7,586
Meters
30:00.0
Time
1:58.6
Pace
0
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,759 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 18, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586 | 1:58.6 | 210 | 1021 | 27 | |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 43 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 31 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 24 | |||||
| r173 |
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Workout Graph
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