Muhammad Hemani v400m/4:00r...5 row
2,000
Meters
6:49.4
Time
1:42.3
Pace
0
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 26:49.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 20, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.4 | 2,000 | 1:42.3 | 326 | 1423 | 33 | |
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 38 | |
| r: 4:00 | 15 | |||||
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 33 | |
| r: 4:00 | 15 | |||||
| 1:23.0 | 400 | 1:43.7 | 313 | 1378 | 32 | |
| r: 4:00 | 16 | |||||
| 1:23.6 | 400 | 1:44.5 | 307 | 1355 | 32 | |
| r: 4:00 | 13 | |||||
| 1:24.3 | 400 | 1:45.3 | 299 | 1329 | 31 | |
| r: 4:00 | 9 | |||||
| r68 |
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Workout Graph
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