Muhammad Hemani v12:00/r...6 row
7,800m
Meters
33:00.0
Time
2:06.9
Pace
0
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,800m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 23, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,800m | 2:06.9 | 171 | 889 | 25 | |
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 25 | |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 26 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.