Muhammad Hemani v6:00/2:00r...5 row
7,667m
Meters
30:00.0
Time
1:57.3
Pace
0
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 25, 2023 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667m | 1:57.3 | 216 | 1044 | 28 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 20m | |||||
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | |
| r: 2:00 | 18m | |||||
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 15m | |||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 19m | |||||
| r90m |
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Workout Graph
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