Muhammad Hemani v400m/4:00r...5 row
2,000m
Meters
6:47.9
Time
1:41.9
Pace
0
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 26:47.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 27, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 2,000m | 1:41.9 | 330 | 1435 | 34 | |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 39 | |
| r: 4:00 | 13m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 34 | |
| r: 4:00 | 16m | |||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 31 | |
| r: 4:00 | 15m | |||||
| 1:22.7 | 400m | 1:43.3 | 317 | 1390 | 33 | |
| r: 4:00 | 16m | |||||
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 33 | |
| r: 4:00 | 18m | |||||
| r78m |
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Workout Graph
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