Muhammad Hemani v12:00/r...6 row
8,044m
Meters
33:00.0
Time
2:03.0
Pace
521
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,044m |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 119 |
May 30, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,044m | 2:03.0 | 188 | 946 | 25 | |
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 25 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r0m |
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Workout Graph
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