Muhammad Hemani v4:00/2:00r...5 row
5,166m
Meters
20:00.0
Time
1:56.1
Pace
0
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 01, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166m | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | |
| r56m |
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Workout Graph
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